Intelligence Integrated • Mark Biscoe
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Complete these steps to connect your health data
Connect LibreView CGM
Links your Libre 2 sensor readings. You'll need your LibreView email and password.
Connect Strava
Links your walks and runs. Make sure your Garmin is syncing to Strava first.
Log your first data
Log your weight, waking glucose and last night's sleep using the cards below. Then tick off your morning activities in the Discipline Engine.
Enter brand name to auto-populate supplement details
Could not identify brand — log manually below
AI found nutrition values
Kcal
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Protein
--g
Carbs
--g
Vitamins & Minerals in this food
Could not find nutrition data — please enter manually below
Manual Entry
AI coach with access to your data
Proposed Changes
ⓘ For informational purposes only. Not medical advice. Always consult your diabetes care team before changing insulin doses. UK emergency: 999.
Dietary & Blood Sugar Analysis
Meal timing · Insulin · Glucose response
Vitamin & Supplement Suggestions
Tailored for males in their 50s
Add Planned Activity
Tap any activity to expand its full protocol
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Elevation Profile
Weather at Time of Activity
No activity selected
Move Session
ⓘ This analysis is for informational purposes only and does not constitute medical advice. Always consult your diabetes care team before making changes to insulin doses or treatment. UK: If you are experiencing a medical emergency call 999.
Integrated training, recovery & diet guide
ⓘ This analysis is for informational purposes only and does not constitute medical advice. Always consult your diabetes care team before making changes to insulin doses or treatment. UK: If you are experiencing a medical emergency call 999.
Current
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kg
Target
75.0
kg
To Go
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kg
Est. Date
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@ 0.75kg/wk
Current BMI
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Healthy Range
56.8–76.5
kg for 5'9"
Ideal Weight
70–75
kg for male 50s
7-Day Change
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kg
30-Day Change
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kg
Avg Loss/Week
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kg/week
Integrated diet, activity & glucose analysis
ⓘ This analysis is for informational purposes only and does not constitute medical advice. Always consult your diabetes care team before making changes to insulin doses or treatment. UK: If you are experiencing a medical emergency call 999.
Very High (>13.3)
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High (10.1–13.3)
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In Range (3.9–10.0)
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Low (<3.9)
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Avg Glucose
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Est. HbA1c
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Conservative suggestion — adjust up if needed. Always verify against current glucose.
Carb Dose
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units
Timing Adj
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units
Correction
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units
Suggested
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units
⚠ Conservative estimate — adjust up based on experience. Always check glucose before dosing.
Based on 7pm injection — analyses waking glucose trend to suggest basal adjustment.
Current Toujeo Dose
Target Waking Glucose
Basal Assessment
⚠ Always consult your diabetes team before adjusting basal insulin.
Bars = total daily insulin · Line = average daily glucose
Abbott Libre
Ready
Cloud Storage
Connected
Patient ID
--
Token Expires
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Manual Bridge URL Override (Required for remote servers)
Choose how pace is displayed across the dashboard
Click Run Checks to test all services
Dashboard
V231.TIMING
Bridge Uptime Since
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Last LibreView Sync
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Last Server Save
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Errors This Session
0
Gemini Model
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Client-side Errors This Session
Your likes, dislikes and dietary restrictions are factored into all AI dietary suggestions so recommendations stay practical and achievable.